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b'In this episode, we talk about how to start and stick to an exercise routine.\\nFull show notes\\nThings mentioned in this episode:\\n\\nMind Mapping\\nC9 Champion Pull Up Bar from Target (here\'s a similar one on Amazon)\\nThe specific things Martin used to DIY his Target pull up bar: 1"x6" galvanized steel nipple + friction tape (you\'d probably want to bind the metals with an epoxy for long-term use)\\nHacking Fitness In College [College Info Geek Podcast GO!] (Ep. 1)\\nAlternatives to pull-ups\\nCollegetopia - Cold Showers: My Strange Addiction\\nHabitica\\nToday app\\nFitocracy\\nWhat I Learned From Almost Dying on the Side of the Road\\nNerdFitness\\nNerdFitness - Beginner Body Weight Workout: Lose Weight, Build Muscle ANYWHERE!\\nFitness Buddy\\nHow to Turn Your Life Into a Video Game (Ep. 92)\\nThe Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg\\nJames Clear - Avoid the Second Mistake\\n\\nWant more cool stuff? You can find all sorts of great tools at my Resources page.\\nYou can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter.\\nIf you enjoyed this episode, subscribe to the podcast on iTunes! It\'s easy, you\'ll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review!\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.'