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In this episode, Dr. John Ratey, author of "Spark: The Revolutionary New Science of Exercise and the Brain", explains how exercise improves your brain's functions.\nFull show notes\nThings mentioned in this episode:\n\nSpark: The Revolutionary New Science of Exercise and the Brain, by Dr. John Ratey\nDiscuss this episode in the community\nDr. Ratey's website\n7 Minute Workout app (iPhone)\n7 Minute Workout app (Android)\nTabata app (iPhone)\nTabata app (Android)\nBDNF\nNeurotransmitters\nHPA axis\nGABA\n\nWant more cool stuff? You can find all sorts of great tools at my Resources page.\nYou can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter.\nIf you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review!\n\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.