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How do you motivate yourself to achieve your goals? How do you deal with limited willpower in today's distrating world? Lift co-founder Tony Stubblebine and I discuss these questions and more.\nFull show notes\nThings mentioned in this episode:\n\nLift\nCreate a Life Plan - my plan on how to set and achieve goals that affect your whole life\nLift's How to Meditate page with free guided meditations\nSo Good They Can't Ignore You - one of the best books I could recommend for students\nThinking, Fast and Slow -\xa0a fascinating book if you want to learn more about how the brain works\nFollow Tony on Twitter and Medium\n\nWant more cool stuff? You can find all sorts of great tools at my Resources page.\nYou can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter.\nIf you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review!\n\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.