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Nutrition research can be overwhelming, but that doesn't mean you can't start eating healthier today. Here are some less confusing tips to get you started.\nFull show notes\nThis week\u2019s episode is sponsored by:\n\nHover: Personal brand is important, and it starts with your domain name. Get 10% off your first domain name purchase by going to Hover.com/cig.\n\nThings mentioned in this episode:\n\nOur Exercise Habits and Fitness Goals (Ep. 216)\nStaci Ardison on Instagram\nBlue Apron\nFreshly\nFreshware Meal Prep Containers\nLeangains\nJames Clear's Intermittent Fasting article\nNerd Fitness's Intermittent Fasting article\nHow to Get Into Tea (Ep. 207)\nSlowcooking subreddit\xa0\nKitchen Confidential, by\xa0Anthony Bourdain\nGood Calories, Bad Calories, by Gary Taubes\nGreat Depression Cooking on YouTube\n\nWant more cool stuff? You can find all sorts of great tools at my Resources page.\nYou can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter.\nTimestamps:\n\n0:01:12 - Cut out sugary foods and beverages as much as possible\n0:18:16 - Making smoothies\n0:26:41 - Preparing meals ahead of time\n0:28:53 - Sponsor: Hover (Buying a domain name)\n0:31:29 - Preparing meals ahead of time (continued)\n0:34:00 - Trying out intermittent fasting\n0:37:50 - Getting into tea\n0:40:14 - Don\u2019t aim for a perfect diet\n0:47:32 - Using a slow cooker\n0:50:19 - Learning to cook with basic ingredients\n0:56:53 - Conclusion\n\nIf you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review!\n\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.