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Seasons of anxiety and depression are difficult but can be even more challenging for the homeschool mother. In this episode Jessica shares her experiences with anxiety, highlighting tips for "emergency-level" anxiety as well as chronic, background anxiety.

About Jessica

Jessica is a wife, homeschool mom of three, author, and blogger. She lives in sunny North Carolina on a big family farm with chickens, goats, cousins, and lots of mud.

Resources

20 Things to Do When You\'re Anxious

Change Your Brain, Change Your Life by Dr. Daniel G. Amen

Calm My Anxious Heart by Linda Dillow

Dr. Oz\\u2019s Anxiety Diet

Connect

Jessica Smartt | Instagram | Facebook | Website

Homeschooling.mom | Instagram | Website

Thank you to our sponsors!

Medi-Share: an affordable Christian alternative to traditional health insurance

Tuttle Twins: children\\u2019s books to help you teach your kids how the world really works

Have you joined us at one of the Great Homeschool Conventions?\\xa0 We hope to see you there!

For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Charlotte Mason Show.

View full show notes on the blog.