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I\\u2019ve always said after I had kids that items may have \\u201cshifted in flight.\\u201d As I\\u2019ve gotten older, I\\u2019m not doing many things different in terms of my diet or exercise, but I\\u2019ve noticed the scale wants to creep up. It made me say (for lack of a better phrase) WTF is up with that? We decided to chat with Dr. Mary Claire Haver on our podcast, and ask her that very scientific question\\u2026 WTF. Dr. Haver has over 2 million followers on TikTok, where she talks about the struggle women have with their health during perimenopause and menopause.

Dr. Haver explained all the things that help support us to feel good as we age. For both men and women, tracking nutrition is so much more powerful than tracking calories. For example, having enough fiber in our diet can decrease blood glucose and keep your gut biome happy. If we aren\\u2019t eating the right things, our body becomes inflamed and it increases weight gain. Learn more about Dr. Haver and The Galveston Diet here: https://galvestondiet.com/

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

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About the Holderness Family\\u2028: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn\'t been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

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