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In last week\\u2019s podcast, we shared an update on Penn\\u2019s father\\u2019s health. He\\u2019s declining into dementia and we\\u2019re having to make all sorts of grown-up decisions we don\\u2019t feel qualified, or ready, to make. Watching someone suffer will cause you to do a double take on your own existence. Over the past week, Penn and I have been questioning everything from our careers to how we numb ourselves when times get tough. So, we are doing our own version of #Stoptember to cut back on the things that may be elevating our anxiety and numbing our emotions.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review?\\xa0We also love feedback:\\xa0holdermesspodcast@gmail.com

Find us on YouTube:\\xa0www.youtube.com/theholdernessfamily About the Holderness Family\\u2028: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn\'t been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).\\xa0

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