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b'Libby Murdoch of Brain-based Trauma Counseling and Consulting explains some effective strategies for people who believe they are experiencing trauma.

WHAT IS THE HAPPY BRAIN PODCAST?

It\\u2019s frank conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.

Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You could be a guest on the show!

The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.

But it\\u2019s hard. Our brain is designed to reward you with happy chemicals for steps that promote survival. But our brain defines survival in a quirky way: it cares about the survival of your genes and it relies on neural pathways built in youth. To make things even harder, our brain habituates to the rewards it has so you always have to do more to get more happy chemicals.

We are not born with survival skills like our animal ancestors. Each newborn human wires itself from its own early experience. Happy chemicals are like paving on your neural pathways, wiring you to repeat behaviors that made you feel good before. This is why our urgent motivations don\\u2019t make sense to our verbal brain. It\\u2019s not easy being mammal!

When you know how your brain works, you can find healthier ways to enjoy happy chemicals and relieve unhappy chemicals. You can build new neural pathways by feeding your brain new experiences. But you have to design the new experiences carefully and repeat them a lot.

The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning\\u2019s books illuminate the big picture and help you plot your course. You can find new ways to feel good, wherever you are right now.

Music from Sonatina Soleil by W.M. Sharp. Hear more of it at InnerMammalInstitute.org/musicbywmsharp'