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Meditate with Grimerica in the first real \\u201cIn Igloo\\u201d podcast. Ajay, Alishia, and Rosanna are in this episode to teach us about meditation and share their personal experiences with meditation and leading group meditations. Don\\u2019t say you can\\u2019t meditate, just give it a try. They chat about the benefits of meditation and all the different types, including Active, Mindfulness, Single Pointed Focus, Hemi-Sync and just plain being outta your head and in the moment doing what you are doing.\\xa0

Dr. Alishia Alibhai

http://www.divinebliss.ca/\\xa0

https://www.facebook.com/DivineBlissCalgary?ref=stream&hc_location=stream\\xa0

https://twitter.com/DivineBlissCorp\\xa0

Rosanna Sardella

http://emergeforhealing.ca/\\xa0

https://twitter.com/Emerge23\\xa0

Prem Ajay

https://twitter.com/A_Meditation_ca\\xa0

http://www.osho.com/meditate\\xa0

http://activemeditation.com/\\xa0

Additional links

http://www.researchingmeditation.org/\\xa0

http://www.bloomberg.com/news/2013-11-22/harvard-yoga-scientists-find-proof-of-meditation-benefit.html\\xa0

http://www.drdansiegel.com/books/the_mindful_brain/

http://www.monroeinstitute.org/\\xa0

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MUSIC

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Grimerica Theme - Lock & Key

X Files Dub - Dubway Beatfresh

Glimpse & Electus - Lost in a Moment of Bliss\\xa0

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Indigolabs - Dragons and Ice