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Joseph\\xa0Emet,\\xa0author of his latest book \\u201cBuddha\\u2019s Book of Meditation \\u2013 Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living. We\\u2019ve talked about meditation a lot in Grimerica and here is great opportunity to get deeper into mindfulness.\\xa0

Joseph has written about sleeping better and stress reduction through meditation and he is the founder of Mindfulness Meditation Centre in Montreal. He also has a doctorate in music and has trained under Zen master\\xa0Thich\\xa0Nhat\\xa0Hanh.

This is a journey from \\u201cbrainfullness\\u201d to mindfulness, from self-control to self-regulation, and from indifference to compassion.\\xa0Joseph has been helping cancer patients and many others with a variety of ailments through techniques like focusing on your breathing, mantras, and by non-judgmental observance of your monkey mind. Don\\u2019t worry everyone has one.\\xa0

\\u201cWe can all take a few conscious breaths and let go of impatience, hurry, or stress as we go through our day. Living mindfully makes it possible to be in the present.\\u201d

-from the foreword by\\xa0Thich\\xa0Nhat\\xa0Hanh

We chat about the stages\\xa0of awareness through meditation practice, the benefits from depression, anxiety, and insomnia among others.\\xa0

http://www.mindfulnessmeditationcentre.org/

http://www.spiritualityandpractice.com/books/books.php?id=24572

http://www.inspiracrea.com/equipe/joseph-emet

http://www.goodreads.com/author/show/2988890.Joseph_Emet

Links to stuff mentioned during the show:

http://juliacameronlive.com/books-by-julia/finding-water-the-art-of-perseverance/\\xa0\\xa0

http://commonhealth.wbur.org/2013/09/caveman-syndrome-todays-killer-disease-evolutionary-mismatch

http://www.buddhist-book-reviews.com/mindfulness/the-miracle-of-mindfulness

http://www.mindfullivingprograms.com/whatMBSR.php

http://www.umassmed.edu/cfm/about-us/people/2-meet-our-faculty/kabat-zinn-profile/

http://67.55.50.201/lilly/john00.html

http://plumvillage.org/donate/happy-farm/

Darren and Graham chat in this short into about listener feedback and synchronicities, The UFO quote of the week and a little more. Check out the Reflective Air podcast mentioned in this intro.

http://reflectiveair.com/

Thanks all the contributors on this value for value model

Grimerica\\u2019s\\xa0Honey\\xa0DoBeDoBeDo\\xa0List: !!\\xa0\\u2013 Please Help support the show.\\xa0\\xa0

Grimerica is fully and solely listener supported. We adhere to the\\xa0Value for Value\\xa0model. \\xa00 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites\\u2026 just many hours of unlimited content for free. Thanks for listening!!\\xa0

Check out all the other donation types, and get a Grimerica email\\xa0addy:

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Thanks to Wayne Darnell for help with the website.

http://www.darnelldigitalink.com/

Check out the Paradigm Symposium 2015. We will be there again!! Year 4

http://paradigmsymposium.com/

http://www.live365.com/stations/roccijstucci

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MUSIC

Grimerica Theme - Lock & Key

Calypso Memories - Azazel Compilation\\xa0

Habit in Your Redlight - B-Ju

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Art - Andrea Wegner

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