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#107 - Art Markman, PhD, author of \\u201cSmart Thinking \\u2013 Five Tools to Create New and Sustainable Habits in Yourself and Others\\u201d. Your brain is a habit making machine and Art dissects this and gets to the root of why we have habits, good and bad and how to overcome them if desired.

Art has authored articles and books and is on the faculty of the University of Texas. We chat about the matter of our brains and how they are striving for efficiency. Art get\\u2019s into our motivational system and the psychology and behavioral science behind our thinking.\\xa0

http://www.smartthinkingbook.com/\\xa0

http://www.utexas.edu/cola/depts/psychology/faculty/markman\\xa0

https://twitter.com/abmarkman\\xa0

http://art.markman.socialpsychology.org/\\xa0

art.markman@gmail.com

\\xa0http://www.prx.org/series/33266-two-guys-on-your-head\\xa0

study on regret

http://psych.cornell.edu/sites/default/files/Gilo_%26_Medvec_95.pdf\\xa0

Intro:

Just Darren and Grimerica in this short intro. Graham runs down the podcast and a shout out to their friends at Reflective Air podcast. Some listener feedback is shared and a couple synchronicities. Thanks for listening.

http://reflectiveair.com/\\xa0

http://www.freemeditation.com/meditation-classes/\\xa0

Thanks all the contributors on this value for value model

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Check out the Paradigm Symposium 2015. We will be there again!! Year 4

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MUSIC

Grimerica Theme - Lock & Key

FoxFire - J.G.F

If You Only Knew - Jacoo

It\\u2019s a Dirty Habit - Hypha

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Bad Habit - Susy Sun