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The Habit of Gratitude Journaling - How To Develop It w/ Brian Roy
Brian Roy, December's Circle of Joy Award winner is on a 140+ days streak, he's been writting each day about what he's grateful for on Justin's app: 365 Gratitude, amazing, right!? App link: http://365gratitude.app/benta We talked about how he was able to start the habit, the stages of habit forming, how he managed to keep it up for so long and the benefits he has seen on this journey. This achievement has been helped by our podcast's alumni, Hal Elrod and his book, The Miracle Morning. Listen to our interview here. Here's the link to Thursday's free masterclass. Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support See omnystudio.com/listener for privacy information.