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Our guest today is Judy Gaman, author of Love, Life, & Lucille: Lessons Learned from a Centenarian, foreword by Suzanne Somers. While writing a book about longevity, Judy Gaman met centenarian (100+ yrs in age) Lucille Fleming in Dallas. Lucille was larger than life, and what was supposed to be a short meeting turned into an inseparable friendship. Lucille’s lessons would ultimately help Judy break free from the chains of workaholism. But, it wasn’t until Lucille’s death that Judy realized the importance of the first lesson Lucille ever taught her. Love, Life, & Lucille highlights the core of Lucille’s secret to a long and meaningful life. Judy Gaman, BSHS, CCRC is the Chief Executive Officer for Executive Medicine of Texas, as well as co-host on their nationally syndicated Staying Young Radio Show. She graduated from The George Washington University School of Medicine and Health Sciences with a degree in Clinical Research and has over 25 years of experience in the healthcare industry. She also holds a Master’s degree in Publishing. She is an award-winning published author with many titles to her name. She enjoys speaking to large groups and continues to empower individuals with health information they can use. Judy appears regularly in the media as a health and wellness expert and is heard regularly across the nations as Fox News Radio Expert. Let's stay in touch on Instagram, make sure you hit the follow button: https://www.georgianbenta.com/Insta See omnystudio.com/listener for privacy information.