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Sid Garza-Hillman is an author, Youtuber and nutritionist. He is also Race Director of the sold-out Mendocino Coast 50K trail ultramarathon (one of only two vegan ultras in the US!). His approach is the exact opposite of quick fixes, diets, and exercise DVD’s, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. We talked about the small moments that can be used to turn our life around. Resources: Relationship Hero: http://relationshiphero.com/gratitude Sid Garza Hillman: https://sidgarzahillman.com See omnystudio.com/listener for privacy information.