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Monica is a writer and well-renowned speaker trainer has over 12 years’ experience in publishing, media, and entrepreneurship.    She believes that self- expression and purposeful communication is the foundation for building a life we love and realizes the value of expressing yourself with clarity.    Her work goes beyond helping people build confidence by helping them realize their own self-worth.    This episode is sponsored by Health IQ, an insurance company that helps health conscious people like runners, yoga practicitioners, vegetarians, vegans, and many more, get lower rates for their life insurance. Go to www.healthiq.com/gratitude to support the show and see if you qualify. Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support See omnystudio.com/listener for privacy information.