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b"Over the last 6 months, I\\u2019ve gotten serious about learning how to manage my stress better and in that, I\\u2019ve taken away a lot of tips that have kept me more mindful and allowed me to handle stress in new ways without it reeking havoc in my life or taking me prisoner to outside circumstances I can\\u2019t control.\\n So there you have it, 5 ways I\\u2019ve been focusing on managing stress better! It\\u2019s funny, after we did our testing for fertility and I found out my cortisol levels were off the charts, I started to see stress in a new way. In fact, I wasn\\u2019t feeling stressed at the time. I felt clear, in control of my business, and excited about what\\u2019s next but when I started to realize that maybe I had just gotten used to operating under high stress, I started to see that each day I have an energy bank and I can choose where my energy is going. I want it to go to positive, impactful, intentional facets of my life and stress isn\\u2019t serving me (or anyone else.)\\n I started to let go of more things, be more forward in conversations, set better boundaries, and pay attention to the stressors on my life and how they are impacting me, my work, and my life.\\n One of the most common misconceptions about stress is that we need to figure out how to reduce is but stress usually relates to things outside of our control so instead of trying to reduce it, it\\u2019s more important to learn how to manage it! That's exactly why I am sharing my FIVE biggest stress management tactics on today's bonus episode-- So when life happens, you\\u2019re equipped. You ready to dive in?"