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b'In the last year I adopted a practice that changed my life \\u2013 and my view of journaling. I have a million different journals and notebooks and I\\u2019d start them with hope and then a few days in I\\u2019d totally fail. I struggled with consistency, I struggled with staring at the blank page, I struggled with knowing what the whole point of it was.\\xa0\\nIn this episode, I\\u2019ll tell you the origin story of how I was inspired to give journaling another try, how I created a practice I could stick to, how I changed my\\xa0life in just 5 minutes a day and what I did to make sure my practice stuck after numerous attempts and failures. Get your copy of my 5-minute-a-day reflection journal at: jennakutcher.com/journal\\nGOAL DIGGER FB COMMUNITY\\nGOAL DIGGER INSTAGRAM\\nTHIS EPISODE SHOWNOTES'