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b'Dr. Marc Bubbs is the Performance Nutrition Director for Canada Basketball and performance nutrition consultant for a portfolio of professional and Olympic athletes preparing for Tokyo 2021.

Marc is the author of the highly-acclaimed and best-selling book PEAK \\u2013 The New Science of Athletic Performance That Is Revolutionizing Sports which highlights the tactics and strategies of elite athletes and performance staff in professional sport. His upcoming new book PEAK40 \\u2013 The New Science of Mid-Life Health for a Leaner, Stronger Body and Sharper Mind has just come out this May. Marc is also the host of the Performance Nutrition Podcast.

This episode covers:
- Marc\\u2019s background and current projects
- Overtraining vs under recovery
- The recovery pyramid
- Recovery nutrition: The big 3, micronutrients, supplements
- Alcohol and recovery
- Exercise and immunity
- Strategies to monitor recovery - biomarkers, HRV, wearables
- Popular recovery strategies; Cryotherapy, Cold + hot therapy, percussive massage guns, CBD oil.
- Sleep and performance

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www.thefoodmedic.co.uk

This podcast episode is sponsored by WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic'