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b'Jamie and Jim once again spent some time with Carrie Adams and talked the Clean Diet.\\xa0 If you are going to use the New Year to restart your eating patterns, this is the podcast for you!\\xa0 We talk for about 45 minutes on tips for getting started, how to shop, how to prepare and how to maintain! We also talked about our 2011 goals!   [audio:http://theaverageguy.tv/audio/FitnessTechPodcast009F.mp3] Or Download episode (Right click, save target as) Here are the links you need to know. Carrie\\u2019s Blog – http://carriea81.blogspot.com/ The Mud Mafia – http://themudmafia.blogspot.com/ http://eatcleandiet.blogspot.com/ http://www.eatcleandiet.com/ http://carriea81.blogspot.com/2010/12/favorite-eating-clean-websites-and.html Intro and Exit Music from \\u201cMotion\\u201d'