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b'Jim and Jamie are back after a couple week break to update everyone.\\xa0 The water is rising on the Missouri and flooding some parts of Omaha but nothing can stop the podcast!\\xa0 Things must continue. Jamie recently finished a half Marathon in Norfolk NE. http://www.laughandahalfmarathon.com/\\xa0 She did do well but had some issues with her shoes.\\xa0 It was warm and Jamie gives some good advice on surviving a long run when the weather is hot.\\xa0 She also give some feedback on the race as well as reading some comments of the race from active.com. You can follow Jim on Twitter'