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b'Jamie and Jim are back for some traditional and old school fitness tech podcasting!\\xa0 We cover some nutrition ideas for long fitness events, read a listener email, give some tips on buying the right shoes, building up your running distance to reduce injuries, some discussion around stress fractures as well as new technology in shirts.\\xa0 We also spend a few minutes at the end talking about nutrition Apps for your iPhone or Android device.\\xa0 Its and action packed 40 minutes. You can follow Jim on Twitter at http://twitter.com/#!/jcollison. If you want to contact us here at the show, email us'