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This bonus podcast contains an excerpt from a lecture given at Politics and Prose bookstore in Washington DC. Daniel Pink, author of "When: The Secrets of Perfect Timing" spoke on the best time of day to do certain things and the body\'s natural rhythms. During the presentation, he hit upon a series of activities that have numerous beneficial effects that may be of interest if you pay attention to the Faroe Islands.

This is a short snippet of a longer lecture that is well worth your time to listen to. You can hear the whole presentation here.