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Irregular sleep habits can create a breeding ground for harmful gut bacteria. Even small changes to your normal sleep schedule can make a big difference in gut microbiome composition.

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Dr. Will Bulsiewicz, a board-certified gastroenterologist and two-time New York Times bestselling author, explains the sleep and microbiome connection when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

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Topics Discussed

- How does sleep impact gut microbiome differently than diet?

- How does working overnight effect gut health?

- What foods help you sleep?

- What foods keep you awake?

- How do coffee and caffeine affect gut health?

- And more!

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Sleep Microbiome Study

https://bit.ly/SleepGutMicroStudy

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Exam Room LIVE with the Esselstyn Family

Tickets: https://bit.ly/ERLiveinDC23

Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll

When: Nov. 7, 2023

Where: National Press Club in Washington, DC

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Dr. Will Bulsiewicz

Website: https://theplantfedgut.com

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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Spotify: https://spoti.fi/2pMLoY3

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