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Learn what fats are healthy, what fats are bad, and how much fat you need when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

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The best and worst sources of fat are reviewed and knowing the difference might just save your life.

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-- Topics Discussed --

- Healthy sources of fat

- High-fat diets

- Fats in oil

- Omega-3s

- Monounsaturated fats

- Polyunsaturated fats

- Saturated fat

- Trans fats

- Cholesterol

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This episode of The Exam Room\\u2122 Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg\\u2019s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

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\\u2014 \\u2014 SHOW LINKS \\u2014 \\u2014

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

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\\u2014 \\u2014 UPCOMING EVENTS \\u2014 \\u2014

Exam Room LIVE in New York

Tickets: https://bit.ly/ERLiveNYC2023

When: July 12

Where: Museum of the City of New York

Who: Dr. Neal Barnard, Chuck Carroll, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken

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International Conference on Nutrition in Medicine

Tickets and speakers: https://www.pcrm.org/icnm

When: Aug. 10-12

Where: Washington, DC

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\\u2014 \\u2014 FOLLOW US \\u2014 \\u2014

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB\\xa0

Your Body In Balance: https://amzn.to/2UvAfxW

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm\\xa0

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5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy\\u200b\\u200b

Spotify: https://spoti.fi/2pMLoY3

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