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Researchers have known for years that red meat is anything but a health food. Dozens of studies have shown that eating it increases the risk of multiple forms of cancer and heart disease. Now, Dr. Joel Kahn joins \\u201cThe Weight Loss Champion\\u201d Chuck Carroll on The Exam Room\\u2122 \\xa0with three NEW reasons not to eat red meat, some of which might surprise you!

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Also on the show, does a McDonald\\u2019s hamburger or a veggie burger have a bigger impact on diabetes? Dr. Hana Kahleova had 20 men chow down in the name of science to find out. She joins Chuck to go over some eye opening results!

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Then we unveil The Exam Room Burger! It\\u2019s a smoky black bean quinoa burger created exclusively for the show by the ultra-talented vegan chef Lauren Kretzer! This is a recipe you\\u2019re not going to want to miss!

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The Exam Room Burger

vegan, gluten free, oil free

By Lauren Kretzer

Serves 6

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Ingredients:

• 1 (15.5 oz) can black beans, drained and rinsed
• \\xbd cup cooked quinoa
• \\xbd cup walnuts
• \\xbd cup roughly chopped fresh cilantro
• \\xbc cup oat flour
• 1 clove garlic
• 2 Tbsp tahini
• 1 Tbsp tomato paste
• 1 Tbsp tamari
• \\xbd tsp salt
• \\xbc tsp chili powder
• \\xbc tsp smoked paprika
• Whole wheat hamburger buns, sliced avocado, and sprouts, for serving (optional)

\\xa0Instructions:

1. Preheat oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper or a Silicone baking mat (such as Silpat).
2. In the bowl of a food processor fitted with an \\u201cS\\u201d blade, add black beans, quinoa, walnuts, cilantro, oat flour, garlic, tahini, tomato paste, tamari, salt, chili powder and paprika. Process until ingredients are just combined; mixture should have some texture, but should hold together.
3. Transfer burger mixture to a cutting board and divide evenly into 6 patties (about 3-3 \\xbd\\u201d in diameter).
4. Place burger patties on lined baking sheet and cook for 18-20 minutes, turning halfway.
5. Serve burgers on hamburger buns with avocado and sprouts (and/or any other desired toppings).

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Resources

A Plant-Based Meal Stimulates Incretin and Insulin Secretion More Than an Energy- and Macronutrient-Matched Standard Meal in Type 2 Diabetes: A Randomized Crossover Study

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Follow Us

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

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Dr. Joel Kahn

Twitter: @drjkahn

IG: @drjkahn

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Lauren Kretzer

IG: @ChefLaurenKretzer

LaurenKretzer.com

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