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b'Author and nutritionist to the UK\\u2019s fashion and celebrity set, Petronella Ravenshear combined years of clinical practise and scientific research into her first book, which she self-published in 2018, The Human Being Diet (HBD). The book provides a blueprint for feasting and fasting our way to feeling, looking and being our best.

It\\u2019s a painless path at any age to perfect weight, boundless energy, immune resilience, flawless skin, refreshing sleep, and healthy digestion. In 2023 The Human Being Diet was fully updated and revised and is available in paperback and Kindle on Amazon. 2023 also saw the release of The HBD Cookbook, published by Thorsons, an imprint of HarperCollins. The HBD Cookbook was written as a practical companion, offering simple and delicious recipes, to HBD followers.

Book: HBD The Human Being Diet.

Petronella trained at the Institute for Optimum Nutrition and the Natura Foundation and she\'s also a Functional Medicine practitioner. She has been in private practice since 2004 and specializes in digestive, skin and weight issues. She\'s a firm believer in the wisdom of the body and that food and exercise is the only medicine we need. \'The people who\'ve been to see me have taught me as much as I have taught them, not only about what works but, more importantly, about what\'s doable.\' Chronic diseases are escalating and so are our weight problems. These lifestyle diseases involve inflammation, which is driven by refined food, overeating, stress and lack of exercise. But the inflammation, as well as our susceptibility to disease, can be extinguished by changing the way that we eat; the power is in our hands.

The Human Being Diet is a blueprint for feasting and fasting your way to feeling, looking and being your best, whether you want to lose weight or not. It\'s a painless path to:

Website: Thehumanbeingdiet.com IG: https://www.instagram.com/petronellaravenshear/?hl=en

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