BROADCASTS.com

b'

Why Modern Food Is Nutrient Depleted And How to Fix It | This episode is brought to you by BiOptimizers, Athletic Greens, and Tushy

It might be easy to assume that if you\\u2019re eating a whole foods diet rich in plants, you\\u2019re getting lots of nutrients. Compared to a processed diet, that\\u2019s true, but you might not be getting all the nutrition you\\u2019d expect from one carrot to the next. Wouldn\\u2019t it be cool if we could measure the nutrient density in our food, to pick the most optimal bunch of spinach or package of berries at the market? Thanks to the convergence of technology and nutrition science, we can. 

I was fascinated to talk to Dan Kittredge about intentionally eating for nutrient density on this episode of The Doctor\\u2019s Farmacy. Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association, a non-profit whose mission is to \\u201cincrease quality in the food supply.\\u201d Known as one of the leading proponents of \\u201cnutrient density,\\u201d Dan works to demonstrate the connections between soil health, plant health, and human health. Out of these efforts was born the Real Food Campaign which has engineered a prototype of a hand-held consumer spectrometer designed to test nutrient density at point of purchase. Via the Bionutrient Meter, the goal is to empower consumers to choose for nutrient quality and thereby leverage economic incentives to drive full system regeneration.

This episode is brought to you by BiOptimizers, Athletic Greens, and Tushy.

Right now, BiOptimizers is offering Doctor\\u2019s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

Athletic Greens is offering Doctor\\u2019s Farmacy listeners a full-year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

The Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. Right now, Tushy is offering 10% off, just go to hellotushy.com/HYMAN. 

Here are more of the details from our interview: 

• Dan\\u2019s experience growing up on an organic farm and how it shaped the way he thinks about farming (6:12)

• Limitations of organic agriculture and labeling agricultural practices overall (11:57)

• Agriculture\\u2019s historic focus on calorie abundance over nutrient density and flavor (14:10)

• Understanding the connection between soil health, planetary health, cultural health, and spiritual health (16:57)

• America\\u2019s malnutrition crisis (20:15)

• How flavor correlates to nutritional value in plant foods (23:17)

• Why soil health is key to human survival (28:45)

• How much has the nutrient density in our food dropped in the last 100 years? (35:12)

• Hand-held consumer spectrometer designed to test nutrient density of plant food at point of purchase (39:04)

• Driving beneficial changes in the food supply system (44:48)

Learn more about Dan\\u2019s work at https://bionutrient.org/ and at https://realfoodcampaign.org/.

Follow Bionutrient Food Association on Facebook @bionutrientfoodassociation, Instagram @bionutrientfoodassociation, and on Twitter @BionutrientFood.

Follow the Real Food Campaign on Facebook @realfoodcampaign2.0, on Instagram @realfoodcampaign, and on Twitter @realfoodorg.

Hosted on Acast. See acast.com/privacy for more information.