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Get Free Weekly Health Tips from Dr. Hyman \nSign Up For Dr. Hyman\u2019s Weekly Longevity Journal \nGet ad-free episodes & Dr. Hyman+ audio exclusives\nPeter Diamandis is a serial entrepreneur, futurist, technologist, New York Times bestselling author, and the founder of more than 25 companies. Fortune magazine has named Peter \u201cone of the World\u2019s 50 Greatest Leaders,\u201d and he is the Founder and executive chairman of the XPRIZE Foundation, which has launched more than $300 million in incentive competitions, driving more than $3.5 billion in R&D (most recently launching the $100 million Gigaton Carbon XPRIZE funded by Elon Musk to combat climate change). Peter\u2019s venture fund, BOLD Capital Partners, is deploying $600M+ into exponential technologies and health-biotech. Peter has written four New York Times bestsellers, and his life\u2019s mission is to empower entrepreneurs to create a hopeful, compelling, and abundant future for humanity.\nThis episode is brought to you by Rupa Health, Joovv, Sunlighten, and Cozy Earth.\nStreamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.\nFor a limited time, Joovv is offering listeners an exclusive $50 off their first light therapy order. Just go to Joovv.com/Farmacy and use code FARMACY.\nRight now, you can save up to $600 on a Sunlighten infrared sauna. Just go to Sunlighten.com/Mark-Hyman and mention my name.\nRight now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.\nWe discuss (audio version / Apple Subscriber version):\n\nThe power and importance of one\u2019s longevity mindset (7:40 / 5:22)\n\nStaying alive and healthy enough to reach longevity escape velocity (8:13 / 5:55)\n\nDebunking the myth that genetics are the main predictor of lifespan (12:57 / 10:39)\n\nDo\u2019s and don\u2019ts of eating for health and longevity (17:30 / 15:12)\n\nThe best exercises for longevity (23:04 / 20:46)\n\nOptimizing sleep (30:56 / 26:48)\n\nHow not to \u201cdie of something stupid\u201d (35:52 / 31:44)\n\nPeter\u2019s personal \u201cLongevity Practices\u201d and cutting-edge technologies coming online (45:34 / 41:26)\n\nMy thoughts about Ozempic (56:24 / 52:20)\n\nXPRIZE Healthspan (1:01:54 / 57:46)\n\n\nGet copies of Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid. \nLearn more about XPRIZE Healthspan.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices