Podcasts Health & Fitness Medicine The Doctor's Farmacy with Mark Hyman, M.D. The Pegan Diet: Use Food As Your Farmacy

The Pegan Diet: Use Food As Your Farmacy

Published: Jan. 29, 2021, 11 a.m.

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Many of us don\\u2019t understand the link between what we eat and how we feel, or between food and the myriad ailments to which humans are prone. Foods are made not of ingredients but of complex compounds, all dynamically influencing your biology. Think about the implications of every single bite of food you eat. You are literally programming your biological software for better or worse. In this mini-episode, Dr. Hyman discusses the power of using food as your farmacy, the first principle in his new book, \\u201cThe Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World\\u201d out February 23, 2021. Learn more and pre-order the book at pegandiet.com


The Pegan Diet is Dr. Hyman\\u2019s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman\\u2019s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today. 




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