BROADCASTS.com

b'

This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker.

I focus a lot on the importance of diet and exercise when it comes to health and longevity, but daily habits like good sleep hygiene, healthy stress management, living out of a sense of purpose, prioritizing self-care, and community involvement are just as important. This is because your health and longevity are determined by your individual exposome washing over your genes. In other words, your genes are not your destiny. They load the gun, but your environment pulls the trigger. And this is good news!

In today\\u2019s episode of my series I\\u2019m calling Health Bites, I dive into the importance of sleep, stress management, self-care, community, purpose, and spirit and how to prioritize these things in your life. What I\\u2019ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I\\u2019ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.

This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker.

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.

InsideTracker is a personalized health and wellness platform like no other. Right now they\\u2019re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

• Why sleep is critical to health and longevity (4:35 / 2:28)
• Tips to improve your sleep (7:15 / 4:25) 
• How self-care enhances health and longevity (11:31 / 7:05) 
• What research shows us about the benefits of mindset and self-care (13:19 / 8:40)
• How to nourish your spirit (14:08 / 9:48) 

Mentioned in this episode

Dr. Hyman\\u2019s Free Sleep Master Class

Hosted on Acast. See acast.com/privacy for more information.