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This episode is brought to you by LMNT and Athletic Greens.

I often hear from patients, \\u201cI\\u2019ve hit a stubborn weight-loss plateau; even though I seem to be doing everything right, like eating the right foods and exercising, I\\u2019m not losing weight. How can I overcome that obstacle?\\u201d While many culprits contribute to weight-loss resistance, I find addressing hormonal imbalances helps many patients lose stubborn weight. 

In today\\u2019s episode of my series I\\u2019m calling Health Bites, I talk all about three big hormone disruptors: thyroid, cortisol, and sex hormones.

This episode is brought to you by LMNT and Athletic Greens.

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Here are more details from our interview (audio version / Apple Subscriber version):

• The effects of excess insulin (3:40 / 1:35) 
• Hypothyroidism or low thyroid function (4:33 / 2:15)
• Causes of thyroid dysfunction (5:43 / 3:37) 
• Strategies for optimizing thyroid function and weight loss (6:39 / 4:30) 
• Cortisol and resistance to weight loss (11:02 / 8:55) 
• Resetting your nervous system (13:34 / 10:40) 
• Sex-hormone imbalances (15:17 / 13:10) 
• Strategies for balancing sex hormones (18:05 / 15:58) 

Mentioned in this episode

How To Work With Your Doctor To Get What You Need

The UltraThyroid Solution

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