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When\\u2019s the last time you remembered a new phone number? This used to be the norm, but now most of us rely on our digital devices for everything from phone numbers to directions and even basic math. This might feel harmless but it\\u2019s actually doing our brains a disservice. We\\u2019re living in an age of digital dementia, because we don\\u2019t have to rely on our brains for the memorization and navigation we used to. But it doesn\\u2019t have to be that way\\u2014we can retrain ourselves to learn faster, retain information better, and really maximize our time spent learning. The secret is meta-learning, or the science of learning how to learn.
There\\u2019s no better person to dive into this topic than Jim Kiwk, my guest today on The Doctor\\u2019s Farmacy. Jim is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades he has served as the brain coach to many of the world\\u2019s leading C-suite executives and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true brainpower to learn faster and perform smarter. His recent book, Limitless, provides the keys to accelerated learning and endless potential
This episode is sponsored by my Sleep Master Class and Joovv.
In this modern world we place too much value on staying busy and deprioritizing sleep which is why I have created my first ever Masterclass which guides you through the most important steps to getting better sleep today. To learn more about the sleep masterclass, head over to drhyman.com/sleep. Sign-up today to watch the first three lessons of the sleep masterclass for free.
Here are more of the details from our interview (video / audio):
Get a copy of Jim\\u2019s book, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life at https://www.limitlessbook.com/
Find Jim online at https://jimkwik.com and follow him on Facebook @kwiklearning, on Twitter @kwiklearning, and on Instagram @jimkwik
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