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We\\u2019re all trying to make sense of the new world order. And while my wife and I stay at home and navigate these unusual times, we find routine and practice to be the core of our wellbeing. We\\u2019re meditating every morning, going for walks in the woods, and taking afternoon work breaks to check-in and find time to connect. These seemingly simple actions have become the parts of our day that keep us grounded and optimistic, so we actually even schedule them into our calendars. 

One of my favorite people to talk to about the benefits of spiritual and wellness practices is Gabrielle Bernstein. I was so happy to connect with her over a video-call for this week\\u2019s episode of The Doctor\\u2019s Farmacy. Gabby is the #1 New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers, including Super Attractor which launched in September 2019. She was featured on Oprah\\u2019s Super Soul Sunday as a \\u201cnext-generation thought leader\\u201d and The Oprah Winfrey Network chose Gabrielle to be part of the \\u201cSuper Soul 100,\\u201d a dynamic group of 100 trailblazers whose vision and life\\u2019s work are bringing a higher level of consciousness to the world. Gabby provides a calm perspective to the crazy situation we find ourselves in.

This episode is sponsored by Joovv and Four Sigmatic.

I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at joovv.com/farmacy and use the code FARMACY at checkout. Once you\\u2019re there, you\\u2019ll see a special bonus the Joovv team is giving away to my listeners. 

I\\u2019m excited to share an exclusive offer from Four Sigmatic on their best selling Immune Bundle that has their Ground Mushroom Coffee and Chaga Elixir - just for Doctor\'s Farmacy listeners. Right now you can get up to 20% off on their Immune Bundle plus an additional 20% off at checkout. Just go to Foursigmatic.com/HYMAN to take advantage of this awesome deal. You\\u2019ll see the full discount applied at checkout. 

Here are more of the details from our interview:

• Navigating our current circumstances by doubling down on our spiritual tools and practices (6:25)

• Scheduling time for spiritual practice for sustainable serenity (10:33)

• The daily spiritual practices and routines that Gabrielle and I are relying upon (14:59)

• Gabrielle\\u2019s Daily Design Method and why she and her husband practice it each morning (20:09)

• Why feeling good is the key to manifesting the life that you want and Gabrielle\\u2019s Choose Again Method (22:26)

• Gabrielle\\u2019s experience with postpartum depression, anxiety, insomnia, and suicidal thoughts (28:36)

• Voo breathing exercise to stimulate the vagus nerve (33:15)

• How we can pursue our dreams during this difficult and uncertain time (36:00)

• What it means to say, \\u201cThe universe is always a yes\\u201d (48:04)

• Get Gabby\\u2019s free Positive Energy Meditation at https://gabbybernstein.com/positiveenergy/

• Learn more about Gabrielle Bernssstein at https://gabbybernstein.com/ and follow her on Facebook @gabriellebernstein, on Twitter @gabbybernstein, and on Instagram @gabbybernstein

• Order Gabrielle\\u2019s latest book, Super Attractor at https://gabbybernstein.com/superattractor/

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