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This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and AirDoctor.

Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. And I have some good news for you: Balancing your blood sugar doesn\\u2019t have to be difficult or even unpleasant, and you\\u2019ll start to notice the benefits right away.

On today\\u2019s episode, I\\u2019m excited to talk to Jessie Inchausp\\xe9, also known as the \\u201cGlucose Goddess,\\u201d all about simple, attainable hacks to help you successfully manage your blood sugar throughout the day.

Jessie Inchausp\\xe9 is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a number one international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. In The Glucose Goddess Method, she helps us put them into practice with a 4-week plan. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. 

This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and AirDoctor.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

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Here are more details from our interview (audio version / Apple Subscriber version):

• How Jessie\\u2019s mental health struggles led her to study glucose (6:37 / 3:50) 
• Symptoms of imbalanced blood sugar (9:01 / 6:46) 
• Normal vs optimal blood sugar levels (13:14 / 11:00) 
• How to sequence your food intake for steady blood sugar levels (22:24 / 17:50) 
• Blood sugar-balancing breakfasts (26:22 / 21:56) 
• Jessie\\u2019s Glucose Goddess Method pilot experiment (30:34 / 25:49) 
• Savory breakfast principles (35:50 / 31:08) 
• Vinegar and blood sugar levels (40:06 / 35:26) 
• How fiber supports glucose levels (45:51 / 41:05) 
• Why you should move after eating (48:52 / 44:12) 

Get a copy of The Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing.

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