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This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and AirDoctor.\nBlood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. And I have some good news for you: Balancing your blood sugar doesn\u2019t have to be difficult or even unpleasant, and you\u2019ll start to notice the benefits right away.\nOn today\u2019s episode, I\u2019m excited to talk to Jessie Inchausp\xe9, also known as the \u201cGlucose Goddess,\u201d all about simple, attainable hacks to help you successfully manage your blood sugar throughout the day.\nJessie Inchausp\xe9 is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a number one international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. In The Glucose Goddess Method, she helps us put them into practice with a 4-week plan. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits.\xa0\nThis episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and AirDoctor.\nRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.\nRight now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.\nWhen you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in your first box plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.\nI\u2019ve teamed up with the makers of AirDoctor to give my listeners the best deal yet on this amazing filtration system. Right now, if you go to drhyman.com/filter you can get the AirDoctor filter for $329.\nHere are more details from our interview (audio version / Apple Subscriber version):\n\nHow Jessie\u2019s mental health struggles led her to study glucose (6:37 / 3:50)\xa0\n\nSymptoms of imbalanced blood sugar (9:01 / 6:46)\xa0\n\nNormal vs optimal blood sugar levels (13:14 / 11:00)\xa0\n\nHow to sequence your food intake for steady blood sugar levels (22:24 / 17:50)\xa0\n\nBlood sugar-balancing breakfasts (26:22 / 21:56)\xa0\n\nJessie\u2019s Glucose Goddess Method pilot experiment (30:34 / 25:49)\xa0\n\nSavory breakfast principles (35:50 / 31:08)\xa0\n\nVinegar and blood sugar levels (40:06 / 35:26)\xa0\n\nHow fiber supports glucose levels (45:51 / 41:05)\xa0\n\nWhy you should move after eating (48:52 / 44:12)\xa0\n\n\nGet a copy of The Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices