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This episode is brought to you by InsideTracker, BiOptimizers, and Comvita.

Several months ago, I took thirty days to be by myself in a secluded Vermont cabin. I had no phone, no podcasts, no music, no TV, no work, and no company\\u2014it was just me and my thoughts. And I can\\u2019t tell you how refreshed, recharged, and centered I felt after that trip. It can be incredibly hard spending time alone with your inner self, but it\\u2019s always rewarding. That\\u2019s what today\\u2019s conversation with my good friend Colin O\\u2019Brady is all about. Colin is a ten-time world record breaking explorer, New York Times bestselling author, entrepreneur, speaker, and expert on mindset.

He is focused on sharing his hard-won wisdom to encourage others to step outside of their comfort zone and unlock their best lives. Colin\\u2019s highly publicized expeditions have been seen by millions and his work has been featured by The New York Times, The Tonight Show, BBC, Forbes, and Today. His world-renowned feats include the world\\u2019s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, as well as the first human-powered row across Drake Passage. He is a regular speaker at Fortune 100 companies like Nike, Google, and Amazon and top Universities including UPenn, Georgetown, and Johns Hopkins. 

This episode is brought to you by InsideTracker, BiOptimizers, and Comvita.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order of BiOptimizers Magnesium Breakthrough.

Learn more about Comvita at comvita.com, and enter code Hyman25 for 25% off all Manuka honey and bee products. Note: Does not apply to bundles or sale items.

Here are more details from our interview (audio version / Apple Subscriber version):

• Colin\\u2019s solo crossing of Antarctica (7:44 / 3:27)  
• The personalized nutrition food bars Colin ate on his expedition (9:37 / 6:55) 
• The advice Colin\\u2019s wife gave him on the first day of his Antarctica crossing (18:51 / 15:51) 
• How Colin broke out of a period of anxiety and depression (27:24 / 23:53) 
• Conquering your own mind (31:18 / 27:14)
• The experience that led me to become a doctor (41:34 / 37:18)
• Facing the feeling of not having enough time (43:50 / 39:31) 
• What Colin fears more than dying (47:35 / 43:22) 
• Becoming unstuck from the zone of comfortable complacency (49:10 / 46:54)
• The severe burn injury that served as a major turning point in Colin\\u2019s life (54:59 / 52:00) 

Learn more about Colin at colinobrady.com and get a copy of his new book, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life, here. Get a copy of Colin\\u2019s book, The Impossible First: From Fire to Ice\\u2015Crossing Antarctica Alone, here.

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