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How To Break Your Sugar Addiction And Improve Your Overall Health | This episode is sponsored by Starseed

Sugar is the core ingredient used by the food industry to make bad ingredients (processed flour and chemicals) taste good. It is also the root cause of why so many of us are sick. We become stuck in a vicious cycle of cravings; eating sugary foods that spike our blood sugar, thereby lighting up our brain\\u2019s pleasure center. This triggers more cravings, and we become powerless against our brain\\u2019s hardwired response to seek pleasure. It\\u2019s no wonder so many people feel trapped!

In this mini-episode, we revisit Dr. Hyman\\u2019s conversation with actors Keegan Allen and Tom Hopper in which they discuss how they broke free from sugar addiction by becoming their own advocates, reading food labels, and choosing real, whole foods.

Keegan Allen is an American actor, musician, photographer, and author. He\\u2019s known for his main role as Toby Cavanaugh on the Freeform series Pretty Little Liars. 

Tom Hopper is an English actor. He has appeared as Sir Percival in Merlin, Billy Bones in Black Sails, Dickon Tarly in Game of Thrones, and Luther Hargreeves in Netflix\\u2019s new show The Umbrella Academy. 

This episode is sponsored by Starseed. Save 20% on your Starseed order at Amazon.com/Starseed by using the code 20MARKHYMAN at checkout. Be sure to try their seeds, Omega oil, and butters.

Find Dr. Hyman\\u2019s full length conversation with Keegan Allen and Tom Hopper, \\u201cHow To Overcome Sugar Addiction,\\u201d here: https://DrMarkHyman.lnk.to/KeeganAllenTomHopper/

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