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This episode is brought to you by InsideTracker, HigherDOSE, and Rupa Health.

Over the past few weeks, I\\u2019ve been sharing episodes from my Longevity Roadmap docu-series. We\\u2019ve covered how to optimize hormones, eat intentionally, increase and preserve brain function, and create healthy habits\\u2014all to help you live as well as possible for as long as possible. 

Today, we\\u2019re going to help you bring it all together. Most diseases of aging are starting younger and younger. So whether you\\u2019re in your 20s, 40s, 60s, or beyond, it\\u2019s never too late to prevent and even reverse the process we\\u2019ve come to call aging. Along with my colleagues Dr. Elizabeth Boham and Dr. Todd LePine, we\\u2019ll review the key takeaways you can start using right away to optimize your health for your specific phase of life. 

To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.

This episode is brought to you by InsideTracker, HigherDOSE, and Rupa Health.

\\u200b\\u200bInsideTracker is a personalized health and wellness platform like no other. Right now they\\u2019re offering my community 20% off at insidetracker.com/drhyman.

Get your own Infrared Sauna Blanket at HigherDOSE.com today and use my exclusive promo code FARMACY15 at check out to save 15% off, or just go to higherdose.com/hyman to get your 15% off today.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Here are more details from our interview (audio version / Apple Subscriber version): 

• How to optimize health at every age and stage of life (5:20 / 1:44) 
• Supporting your gut health as you age (7:43 / 4:08) 
• The gut microbiome and its impact on cancer risk (12:03 / 8:30) 
• Diagnostic testing to determine where you are on the aging spectrum (16:13 / 12:40) 
• Making your body an unwelcome place for cancer growth (26:40 / 22:40) 
• Assessing thyroid and overall hormone health (29:12 / 24:19) 
• Assessing memory, cognitive function, and overall brain health (33:27 / 28:34)
• The importance of identifying your \\u201cwhy\\u201d for achieving optimal health and longevity (40:23 / 35:33) 

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