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This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Mitopure.

Everyone has the intention to live well and feel happy, but so many of our choices deviate us from those goals. Investing our time and energy into our relationships might be the key. Loneliness is a main measure of unhappiness, and it also happens to be a stressor and risk factor for disease. I\\u2019m so excited to talk to Dr. Rober Waldinger on today\\u2019s podcast episode, all about fostering better relationships to live a longer, happier, and healthier life. 

Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. Dr. Waldinger is also a Zen master (Roshi) and teaches meditation in New England and around the world. He is the co-author of the book The Good Life: Lessons From the World\\u2019s Longest Scientific Study on Happiness.

This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Mitopure.

Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

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Here are more details from our interview (audio version / Apple Subscriber version):

• The number-one life choice you can make today for future health and happiness (5:08 / 1:43) 
• The connection between our relationships and our health (11:29 / 8:00) 
• Cultivating relationships and well-being (13:41 / 10:16) 
• Getting to know your partner better (23:44 / 20:20)
• Practices that promote happiness (36:50 / 31:29) 
• Letting go of grudges and healing relationships (39:47 / 34:05) 
• Strategies for social fitness (43:32 / 38:25) 
• Navigating romantic relationships ( 53:01 / 47:11)
• Community as medicine (56:57 / 51:25)
• What matters most in life (1:07:43 / 1:02:13) 

Get a copy of Robert\\u2019s book, The Good Life: Lessons from the World\'s Longest Scientific Study of Happiness.

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