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Four Questions To Free You From Suffering | This episode is brought to you by Primal Kitchen, BiOptimizers, and Cozy Earth

Suffering is part of the human condition. We create our own stories and believe them, however painful and untrue they may be. But it doesn\\u2019t have to be this way! We can find freedom from emotional, mental, and physical pain when we take the time to be quiet and ask some simple yet life-changing questions. I studied Buddhism for a long time and have always been interested in self-exploration. My guest on today\\u2019s episode, Byron Katie, has created a powerful shortcut to the process of unpacking and slowing down the mental processes that cause suffering, and her work has been one of my greatest tools for personal inquisition and growth. 

In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn\\u2019t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.

Byron has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world. Her books include the bestselling Loving What Is, I Need Your Love\\u2014Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. You can visit thework.com for more about Byron and to access the resources we talk about in this episode. 

This episode is brought to you by Primal Kitchen, BiOptimizers, and Cozy Earth.

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Here are more of the details from our interview: 

• Byron\\u2019s instantaneous insight into how to end suffering (9:18)

• The power of questioning what we\\u2019re thinking or believing about any given situation using Byron\\u2019s method, The Work (14:00)

• Why guilt drives addiction and is born of a victim mindset (19:12)

• Asking the question, \\u201cIs it true?\\u201d as the gateway to free ourselves of suffering (28:50)

• How to do The Work (32:17)

• Creating peace, sanity, and physical healing in our lives by questioning the ego (41:48)

• Using The Work to address fear of the future (44:09)

• Sourcing our own happiness by living in the present moment and waking up to our true nature (52:30)

• Loving where you are frees you of judgement and comparison (1:05:46)

• How we miss our lives when we live in the past and future (1:16:36)

Learn more about The Work of Byron Katie at https://thework.com/. 

Learn more about At Home with BK at www.athomewithbk.com and check out Byron Katie\\u2019s podcast at http://podcast.thework.com.

Access the Judge Your Neighbor Worksheet here.

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