BROADCASTS.com

b'

Changing Our Beliefs Changes Our Life: Discover How | This episode is brought to you by Thrive Market, Athletic Greens, and Four Sigmatic

A belief is a statement about reality that we believe to be absolutely true\\u2014but that doesn\\u2019t mean that it is. A belief may be holding us back from reaching our goals and feeling truly content and we may not even be conscious that we have it. I\\u2019ve experienced how powerful it can be to recognize limiting beliefs and do the work to change them. I knew that I had traumatic experiences as a child that impacted me as an adult, but I had no idea how deeply they were affecting me. Working with a coach helped me identify the root of the belief (similar to the Functional Medicine approach to health) so that I could see the pattern and begin reframing what I know to be true. 

I\\u2019m so excited that my coach and good friend Shelly Lefkoe is today\\u2019s podcast guest. Shelly is a co-founder and Vice President of Lefkoe Institute, a San Francisco Bay Area firm whose mission is \\u201cTo significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.\\u201d Shelly has had the privilege of helping thousands of clients worldwide rid themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have been able to eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.

This episode is brought to you by Thrive Market, Athletic Greens, and Four Sigmatic.

Thrive is offering all Doctor\'s Farmacy listeners an amazing deal. You will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman. 

Athletic Greens is offering Doctor\\u2019s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Four Sigmatic is now providing an exclusive offer for Doctor\\u2019s Farmacy listeners. Receive up to 40% off on their bestselling Lion\\u2019s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman. 

Here are more of the details from our interview: 

• What is a limiting belief, and how are our beliefs formed? (7:42)

• A limiting belief I worked with Shelly to overcome (11:00)

• Eliminating patterns (15:08)

• How our beliefs influence our behavior (22:12)

• Why \\u2018I\\u2019m not important\\u2019 and \\u2018I\\u2019m not good enough\\u2019 are the most prevalent beliefs, and how to change them (27:00)

• The meaning we give to things informs our emotions (38:13)

• How to get rid of emotions you don\\u2019t want to experience (43:31)

• Why our beliefs can hold us back from taking care of ourselves (50:12)

• Shelly\\u2019s work with a client who had bulimia and her own personal work around eating and weight (55:13)

Learn more about Shelly\\u2019s work at www.LefkoeInstitute.com and on Facebook @recreateyourlife. 

Eliminate a belief for free at recreateyourlife.com.

Hosted on Acast. See acast.com/privacy for more information.