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In this Part 1 episode Josh (@joshuacliston) speaks to father, gym goer, and good friend, Benjamin Dale about all manner of awesome stuff (incl. having much older siblings, respecting your parents as you get older, setting little weight-loss goals, and the feeling of waking up 20 kilos lighter).

What Josh and Benny talk about:
- Why having older siblings seemed so weird when the guys were both young, but now both Josh and Benny have come to respect how their older siblings clearly gave up massive chunks of their own lives to care the young sprouts of their respective families.
- How Benny got started on his recent weight-loss journey: Starting with diet tweaks and then introducing more and more exercise as he went along.
- How Benny gave up a sizable bread-easting-habit, and feels the better for it.
- How losing all that weight makes Benny feel when he wakes up \\u2013 ready to take on the day with a whole new sense of vigour.

Contact the show:
- TW: http://twitter.com/joshuacliston
- Insta: http://instagram.com/joshuacliston
- FB: http://facebook.com/joshuacliston
- Em: joshuacliston@gmail.com

*** To rate and review our show in iTunes \\u2013 please go to http://braverbytheday.com/itunes ***:D'