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EP 8 - Mass Gain + Cardio, Training Children, and What Makes a Good Gym
This is a quick episode because I recorded it just before a big overseas. In this episode, I answer questions about training small children, what makes a good gym environment, how to get big and run fast at the same time, and incorporating conditioning with Easy Strength. The end is interrupted by a neighborhood emergency, so I touch on that as well.
As always, thanks for listening!
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Have a question? Send it to podcast@danjohnworkouts.com
[Dan John Workouts](www.danjohnworkouts.com)