Podcasts Health & Fitness Fitness The Dan John Podcast EP 65 - Fixed Weights, Fasting Before Workouts, and more

EP 65 - Fixed Weights, Fasting Before Workouts, and more

Published: Oct. 22, 2020, 3 p.m.

0:00 - Glute Activation
2:36 - Pull Ups and Hill Sprints
4:22 - Starting Pull Up Training
7:33 - Loaded Carries on Sand
9:32 - Doing Mass Made Simple as a Group
11:23 - Not Training Hard Enough Worries
13:03 - Fixing Caving Knees
14:41 - Qualities of Great Coaches
17:34 - Worry about Now What?
22:17 - Maintaining Reasonable Strength Levels

Enjoy!

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