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EP 54 - Gut Health, Grip Strength, Hip Health, and More
In this episode, Dan discusses getting value from workshops, using the push press in Easy Strength, breathing during exercise, his thoughts on supplements, using complexes for water polo, cleaning with a bad elbow, getting back into discus throwing, training around a bad hip, burden carries, grip strength, only training a few lifts, and his gut health.
Enjoy!
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[Dan John University](https://www.danjohnuniversity.com)