Podcasts Health & Fitness Fitness The Dan John Podcast EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength

EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength

Published: Sept. 5, 2024, 3:05 p.m.

00:00 - Intro\xa0
02:07 - After Big Goals: Is "Goal-Less" Training Valuable?\xa0
16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill?\xa0
21:39 - Programming Squats During Easy Strength: Milestones & Progression\xa0
28:45 - Dan John Programming Manifesto\xa0
38:57 - Developing a Power Athlete's Physique Without the Sport\xa0
44:57 - Rites of Passage into Manhood through Fitness\xa0
53:15 - Programming for Longevity for 60+ Year Olds\xa0
01:02:58 - Have you ever considered competing in Strongman?
01:05:12 - Dan John\u2019s Best Strength Books of All Time