BROADCASTS.com

00:00 - Intro
00:44 - Dan John on The 30-Day Kettlebell Complex Challenge
06:08 - Half Kneeling Presses vs. Regular Kettlebell Press
09:40 - Dan John\u2019s Guide to Aging Gracefully Through Lifting
20:33 - Strength and Conditioning for Fighters
28:08 - Double KB Squats vs. Back Squats\xa0
32:45 - Adjusting Sleepless In Seattle For Military Press
40:41 - The Best Reading Order For Dan John\u2019s Books For Beginners\xa0
50:56 - Train To Achieve 50 Barbell Squats With Bodyweight?
52:45 - Modifying Programs to Suit Your Needs\xa0

\u25ba Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.\xa0
\u25ba If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
\u25ba Go to ArmorBuildingFormula.com to get Dan's latest book.