Podcasts Health & Fitness Fitness The Dan John Podcast EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage

EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage

Published: July 18, 2024, 5 p.m.

00:00 - Intro
00:55 - Training The Non-Injured Sides After Injury Operations
11:57 - Armor Building Formula for Hypertrophy
18:52 - Timing Training And Meals As An Athlete
26:15 - Dan John on Seasonal Dieting
33:18 - Starting Olympic Lifting At 40+ Years Old
38:01 - Boosting Overhead Strength With Rite Of Passage\xa0

\u25ba Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.\xa0
\u25ba If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
\u25ba Go to ArmorBuildingFormula.com to get Dan's latest book.