BROADCASTS.com

00:00 - Intro
00:57 - Rep Schemes or Movements in Armor Building Complex\xa0
10:37 - Kettlebell Certification in Utah\xa0
13:05 - Increasing the Kettlebell Weight\xa0
22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC\xa0
30:01 - Cardio/Conditioning Standards\xa0
36:02 - Easy Strength As A Getting Back Into Training Program?\xa0
38:45 - Balancing Strength Training with Conditioning for Athletes\xa0
43:08 - Improving Mobility for Getting Under the Bar in Snatches and Cleans
46:25 - One-Arm Barbell Hinge Variations in Easy Strength?\xa0

\u25ba Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.\xa0
\u25ba If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
\u25ba Go to ArmorBuildingFormula.com to get Dan's latest book.