Podcasts Health & Fitness Fitness The Dan John Podcast EP 231 - Minimalist KB Program, Easy Strength, Best Movements, Fat Loss, Training Methods

EP 231 - Minimalist KB Program, Easy Strength, Best Movements, Fat Loss, Training Methods

Published: Jan. 25, 2024, 5:30 p.m.

00:00 - Intro
00:51 - Minimalist KB Workout Program for Dads
10:53 - Adding Squats to Easy Strength
15:26 - Dan John\u2019s Kimchi Recipe
19:25 - Dan John on \u201cOn The Minute Training\u201d
25:40 - Dan John's Ultimate Reading List
35:44 - Best Movement Mobility Practice to Paid with Easy Strength
40:15 - Are There Any Texts in Dan John\u2019s Study of Theology
45:03 - Best Movements for Big Groups
49:17 - Dan John\u2019s Best Fat Loss Advice
53:57 - Ideal Workout Length

\u25ba Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
\u25ba If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
\u25ba Go to EasyStrengthOmnibook.com to get Dan's latest book.